New workout video and free 2-week Quick Fit workout plan!
If you're like me and you like to do you cardio outdoors, like hiking or trail running, it's important to remember to bring some fuel alogn for your adventure. I currently work with the Wasa social media and have had a chance to try the product. I really like it because it makes for a nice snack and a great source of fiber for me when I am on the go. Fiber helps keep me full between meals and topping it with raisins and walnuts is a great idea for a quick snack that I can enjoy when out and about. This recipe comes from the "Snackspiration" tab on the Wasa Facebook page. Check it out for more snack ideas and you can even share your own.
here's Fitness Magazine's 2009 Sneaker Guide: http://www.fitnessmagazine.com/workout/gear/running-shoes/fitness-2009-sneaker-guide-the-best-walking-running-hiking-shoes/
some good picks in here:
"Best Neutral-Cushioned Running Shoes: Brooks Ghost 2
These shoes have extra cushioning where it counts -- the forefoot -- thanks to tiny fluid packs in the padding for a bouncy push off and a safe landing, plus they're contoured to cradle your midfoot.
'Heaven for women with high arches!'says one tester who wore her pair pounding the pavement in Central Park. 'They have the ideal amount of support without being too cushioned or clunky.'"
you guys have any shoe picks or recommendations to add?