May 19, 2008 -
target.comSee inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
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Feb 07, 2008 -
amazon.comNeed a detailed description of the Kama Sutra positions and technique? This book's got you covered.
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Jun 13, 2007 -
amazon.comThis is a wonderful book if you want to learn more about Partner Yoga!
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